Beans, great northern, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (262 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  212 µg · 53%
• Copper

  0.42 mg · 47%
• Manganese

  1.1 mg · 46%
• Magnesium

  134 mg · 32%
• Thiamin

  0.37 mg · 31%
• Phosphorus

  356 mg · 29%
• Iron

  4.1 mg · 23%
• Potassium

  920 mg · 20%

Where the calories come from

Protein

77 kcal25%

Carbohydrate

220 kcal72%

Fat

9 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.