Ham, smoked, extra lean

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.5 µg · 54%
• Thiamin

  0.56 mg · 47%
• Niacin

  6.1 mg · 38%
• Copper

  0.24 mg · 27%
• Vitamin B6

  0.41 mg · 24%
• Phosphorus

  286 mg · 23%
• Zinc

  1.8 mg · 16%
• Pantothenic acid

  0.8 mg · 16%

Where the calories come from

Protein

74 kcal52%

Carbohydrate

43 kcal30%

Fat

24 kcal17%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.