Cereals, oats, regular and quick

Vitamins and minerals

% of the Daily Value for 1 cup (81 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.9 mg · 128%
• Selenium

  23.4 µg · 43%
• Copper

  0.32 mg · 35%
• Thiamin

  0.37 mg · 31%
• Zinc

  2.9 mg · 27%
• Magnesium

  112 mg · 27%
• Phosphorus

  332 mg · 27%
• Iron

  3.4 mg · 19%

Where the calories come from

Protein

43 kcal14%

Carbohydrate

219 kcal71%

Fat

48 kcal15%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.