Cereals, oats, regular and quick

Vitamins and minerals

% of the Daily Value for 1 cup (234 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.4 mg · 59%
• Selenium

  12.6 µg · 23%
• Zinc

  2.3 mg · 21%
• Copper

  0.17 mg · 19%
• Magnesium

  63.2 mg · 15%
• Thiamin

  0.18 mg · 15%
• Pantothenic acid

  0.73 mg · 15%
• Phosphorus

  180 mg · 14%

Where the calories come from

Protein

24 kcal14%

Carbohydrate

112 kcal67%

Fat

32 kcal19%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.