Blueberries, canned, heavy syrup

Vitamins and minerals

% of the Daily Value for 1 cup (256 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.52 mg · 23%
• Copper

  0.14 mg · 15%
• Vitamin K

  16.4 µg · 14%
• Riboflavin

  0.14 mg · 10%
• Thiamin

  0.09 mg · 7%
• Vitamin E

  0.97 mg · 6%
• Vitamin B6

  0.09 mg · 5%
• Iron

  0.84 mg · 5%

Where the calories come from

Protein

7 kcal3%

Carbohydrate

226 kcal94%

Fat

8 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.