Blueberries, frozen, unsweetened

Vitamins and minerals

% of the Daily Value for 1 cup, unthawed (155 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  25.4 µg · 21%
• Manganese

  0.23 mg · 10%
• Copper

  0.05 mg · 6%
• Vitamin B6

  0.09 mg · 5%
• Niacin

  0.81 mg · 5%
• Vitamin E

  0.74 mg · 5%
• Riboflavin

  0.06 mg · 4%
• Vitamin C

  3.9 mg · 4%

Where the calories come from

Protein

3 kcal3%

Carbohydrate

75 kcal87%

Fat

9 kcal10%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.