Blueberries, frozen, sweetened

Vitamins and minerals

% of the Daily Value for 1 cup, thawed (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  40.7 µg · 34%
• Manganese

  0.6 mg · 26%
• Copper

  0.09 mg · 10%
• Riboflavin

  0.12 mg · 9%
• Vitamin B6

  0.14 mg · 8%
• Vitamin E

  1.2 mg · 8%
• Pantothenic acid

  0.29 mg · 6%
• Iron

  0.9 mg · 5%

Where the calories come from

Protein

4 kcal2%

Carbohydrate

202 kcal97%

Fat

3 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.