Beef, composite of trimmed retail cuts, separable lean and fat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.6 µg · 109%
• Zinc

  5.4 mg · 50%
• Selenium

  26.2 µg · 48%
• Niacin

  6.2 mg · 39%
• Vitamin B6

  0.59 mg · 35%
• Phosphorus

  219 mg · 18%
• Riboflavin

  0.22 mg · 17%
• Iron

  2.3 mg · 13%

Where the calories come from

Protein

96 kcal48%

Carbohydrate

0 kcal0%

Fat

103 kcal52%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.