Beef, composite of trimmed retail cuts, separable lean only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.9 µg · 122%
• Zinc

  6.1 mg · 55%
• Selenium

  26.8 µg · 49%
• Niacin

  6.2 mg · 39%
• Vitamin B6

  0.62 mg · 36%
• Phosphorus

  233 mg · 19%
• Riboflavin

  0.23 mg · 18%
• Iron

  2.4 mg · 14%

Where the calories come from

Protein

97 kcal57%

Carbohydrate

0 kcal0%

Fat

74 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.