Fish, anchovy, european

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  5.6 mg · 35%
• Selenium

  19.3 µg · 35%
• Copper

  0.1 mg · 11%
• Vitamin B12

  0.25 µg · 10%
• Riboflavin

  0.1 mg · 8%
• Iron

  1.3 mg · 7%
• Vitamin E

  0.94 mg · 6%
• Zinc

  0.69 mg · 6%

Where the calories come from

Protein

33 kcal57%

Carbohydrate

0 kcal0%

Fat

25 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.