Fish, caviar, black and red

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.2 µg · 133%
• Selenium

  10.5 µg · 19%
• Choline

  78.5 mg · 14%
• Magnesium

  48 mg · 11%
• Pantothenic acid

  0.56 mg · 11%
• Iron

  1.9 mg · 11%
• Riboflavin

  0.1 mg · 8%
• Vitamin A

  43.4 µg · 5%

Where the calories come from

Protein

16 kcal36%

Carbohydrate

3 kcal6%

Fat

26 kcal58%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.