Mollusks, mussel, blue
Mollusks, mussel, blue, raw
Portion
100 g
1 cup (150 g)
1 oz (28.35 g)
1 large (20 g)
1 medium (16 g)
1 small (10 g)
3 oz (85 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (150 g). The Daily Value is a reference value for food labels, not a personal target.
- 18 µg · 750%
- 5.1 mg · 222%
- 67.2 µg · 122%
- 5.9 mg · 33%
- 0.32 mg · 24%
- 296 mg · 24%
- 2.4 mg · 22%
- 0.24 mg · 20%
Where the calories come from
- Protein
- 71 kcal58%
- Carbohydrate
- 22 kcal18%
- Fat
- 30 kcal24%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 174216.