Lima beans, large, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (178 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  703 µg · 176%

  +
• Copper

  1.3 mg · 146%
• Manganese

  3 mg · 129%
• Magnesium

  399 mg · 95%
• Thiamin

  0.9 mg · 75%
• Iron

  13.4 mg · 74%
• Potassium

  3,069 mg · 65%
• Phosphorus

  685 mg · 55%

Where the calories come from

Protein

153 kcal25%

Carbohydrate

451 kcal73%

Fat

11 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.