Mung beans, mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (207 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,294 µg · 323%

  +
• Copper

  1.9 mg · 216%

  +
• Thiamin

  1.3 mg · 107%
• Magnesium

  391 mg · 93%
• Manganese

  2.1 mg · 93%
• Pantothenic acid

  4 mg · 79%
• Iron

  14 mg · 78%
• Phosphorus

  760 mg · 61%

Where the calories come from

Protein

198 kcal27%

Carbohydrate

518 kcal70%

Fat

21 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.