Mung beans, mature seeds, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (202 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  321 µg · 80%
• Copper

  0.32 mg · 35%
• Thiamin

  0.33 mg · 28%
• Manganese

  0.6 mg · 26%
• Magnesium

  97 mg · 23%
• Pantothenic acid

  0.83 mg · 17%
• Phosphorus

  200 mg · 16%
• Iron

  2.8 mg · 16%

Where the calories come from

Protein

57 kcal26%

Carbohydrate

155 kcal71%

Fat

7 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.