Peanuts, all types, cooked

Vitamins and minerals

% of the Daily Value for 1 cup in shell, edible yield (63 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.31 mg · 35%
• Manganese

  0.64 mg · 28%
• Niacin

  3.3 mg · 21%
• Vitamin E

  2.6 mg · 17%
• Magnesium

  64.3 mg · 15%
• Thiamin

  0.16 mg · 14%
• Folate

  47.3 µg · 12%
• Zinc

  1.2 mg · 10%

Where the calories come from

Protein

34 kcal16%

Carbohydrate

54 kcal25%

Fat

125 kcal59%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.