Soybeans, mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (186 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  3.1 mg · 343%

  +
• Manganese

  4.7 mg · 204%

  +
• Folate

  698 µg · 174%

  +
• Iron

  29.2 mg · 162%

  +
• Thiamin

  1.6 mg · 135%
• Riboflavin

  1.6 mg · 124%
• Magnesium

  521 mg · 124%
• Phosphorus

  1,309 mg · 105%

Where the calories come from

Protein

271 kcal33%

Carbohydrate

224 kcal27%

Fat

334 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.