Soybeans, mature cooked, boiled

Vitamins and minerals

% of the Daily Value for 1 cup (172 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.7 mg · 78%
• Manganese

  1.4 mg · 62%
• Iron

  8.8 mg · 49%
• Riboflavin

  0.49 mg · 38%
• Magnesium

  148 mg · 35%
• Phosphorus

  421 mg · 34%
• Vitamin K

  33 µg · 28%
• Vitamin B6

  0.4 mg · 24%

Where the calories come from

Protein

125 kcal39%

Carbohydrate

58 kcal18%

Fat

139 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.