Yardlong beans, mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (167 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,099 µg · 275%

  +
• Copper

  1.5 mg · 163%

  +
• Magnesium

  564 mg · 134%
• Thiamin

  1.5 mg · 123%
• Manganese

  2.7 mg · 115%
• Iron

  14.4 mg · 80%
• Phosphorus

  934 mg · 75%
• Zinc

  5.8 mg · 53%

Where the calories come from

Protein

163 kcal27%

Carbohydrate

414 kcal69%

Fat

20 kcal3%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.