Winged beans, mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (182 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  5.2 mg · 582%

  +
• Manganese

  6.8 mg · 294%

  +
• Thiamin

  1.9 mg · 156%

  +
• Iron

  24.5 mg · 136%
• Magnesium

  326 mg · 78%
• Zinc

  8.2 mg · 74%
• Phosphorus

  821 mg · 66%
• Riboflavin

  0.82 mg · 63%

Where the calories come from

Protein

216 kcal27%

Carbohydrate

304 kcal39%

Fat

267 kcal34%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.