Hummus, commercial

Vitamins and minerals

% of the Daily Value for 1 tbsp (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.17 mg · 8%
• Copper

  0.06 mg · 6%
• Vitamin K

  3.4 µg · 3%
• Magnesium

  11.3 mg · 3%
• Phosphorus

  27.1 mg · 2%
• Iron

  0.38 mg · 2%
• Thiamin

  0.02 mg · 2%
• Zinc

  0.22 mg · 2%

Where the calories come from

Protein

5 kcal12%

Carbohydrate

9 kcal24%

Fat

24 kcal64%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.