Tofu, extra firm, prepared with nigari

Vitamins and minerals

% of the Daily Value for 0.2 block (91 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.61 mg · 26%
• Selenium

  11.8 µg · 22%
• Copper

  0.18 mg · 20%
• Calcium

  257 mg · 20%
• Pantothenic acid

  0.77 mg · 15%
• Iron

  1.9 mg · 10%
• Zinc

  0.97 mg · 9%
• Phosphorus

  101 mg · 8%

Where the calories come from

Protein

36 kcal43%

Carbohydrate

4 kcal5%

Fat

43 kcal51%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.