Refried beans, canned, vegetarian

Vitamins and minerals

% of the Daily Value for 1 cup (242 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.41 mg · 46%
• Manganese

  0.8 mg · 35%
• Selenium

  13.6 µg · 25%
• Iron

  4.1 mg · 23%
• Phosphorus

  276 mg · 22%
• Magnesium

  92 mg · 22%
• Potassium

  832 mg · 18%
• Zinc

  1.8 mg · 16%

Where the calories come from

Protein

51 kcal25%

Carbohydrate

131 kcal65%

Fat

19 kcal9%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.