Lamb, variety meats and by-products, spleen

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.5 µg · 187%

  +
• Iron

  32.9 mg · 183%

  +
• Selenium

  42.3 µg · 77%
• Niacin

  5 mg · 31%
• Zinc

  3.3 mg · 30%
• Vitamin C

  22.1 mg · 25%
• Phosphorus

  290 mg · 23%
• Riboflavin

  0.27 mg · 21%

Where the calories come from

Protein

90 kcal71%

Carbohydrate

0 kcal0%

Fat

36 kcal29%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.