Turkey, dark meat from whole, meat only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.3 µg · 97%
• Selenium

  25.3 µg · 46%
• Niacin

  6.5 mg · 41%
• Vitamin B6

  0.48 mg · 28%
• Zinc

  3 mg · 28%
• Riboflavin

  0.28 mg · 21%
• Pantothenic acid

  1.1 mg · 21%
• Phosphorus

  216 mg · 17%

Where the calories come from

Protein

87 kcal67%

Carbohydrate

0 kcal0%

Fat

42 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.