Turkey, dark meat from whole, meat and skin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2 µg · 85%
• Selenium

  22.5 µg · 41%
• Niacin

  5.9 mg · 37%
• Vitamin B6

  0.42 mg · 25%
• Zinc

  2.6 mg · 24%
• Pantothenic acid

  0.95 mg · 19%
• Riboflavin

  0.24 mg · 19%
• Phosphorus

  194 mg · 16%

Where the calories come from

Protein

81 kcal42%

Carbohydrate

1 kcal0%

Fat

110 kcal58%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.