Turkey, dark meat from whole, meat and skin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 58%
• Selenium

  25.5 µg · 46%
• Niacin

  5.9 mg · 37%
• Zinc

  2.7 mg · 24%
• Riboflavin

  0.27 mg · 21%
• Vitamin B6

  0.35 mg · 21%
• Pantothenic acid

  0.85 mg · 17%
• Phosphorus

  181 mg · 14%

Where the calories come from

Protein

87 kcal51%

Carbohydrate

0 kcal0%

Fat

83 kcal49%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.