Turkey from whole, light meat, meat and skin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  9.6 mg · 60%
• Vitamin B12

  1.4 µg · 60%
• Selenium

  24.9 µg · 45%
• Vitamin B6

  0.56 mg · 33%
• Phosphorus

  216 mg · 17%
• Pantothenic acid

  0.77 mg · 15%
• Riboflavin

  0.18 mg · 14%
• Zinc

  1.3 mg · 12%

Where the calories come from

Protein

90 kcal68%

Carbohydrate

0 kcal0%

Fat

43 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.