Beef, New Zealand, imported

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  81.6 µg · 3400%

  +
• Vitamin A

  17,862 µg · 1985%

  +
• Copper

  4.9 mg · 541%

  +
• Riboflavin

  2.6 mg · 199%

  +
• Pantothenic acid

  8.3 mg · 167%

  +
• Niacin

  11.7 mg · 73%
• Iron

  6.1 mg · 34%
• Phosphorus

  337 mg · 27%

Where the calories come from

Protein

79 kcal62%

Carbohydrate

13 kcal10%

Fat

36 kcal28%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.