Beef, composite of trimmed retail cuts, separable lean and fat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 105%
• Zinc

  5.4 mg · 49%
• Selenium

  25.9 µg · 47%
• Niacin

  6 mg · 38%
• Vitamin B6

  0.6 mg · 35%
• Phosphorus

  219 mg · 18%
• Riboflavin

  0.22 mg · 17%
• Iron

  2.3 mg · 13%

Where the calories come from

Protein

95 kcal50%

Carbohydrate

0 kcal0%

Fat

95 kcal50%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.