Beef, composite of trimmed retail cuts, separable lean only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.4 µg · 99%
• Zinc

  5.5 mg · 50%
• Selenium

  27 µg · 49%
• Niacin

  6.5 mg · 40%
• Vitamin B6

  0.63 mg · 37%
• Phosphorus

  228 mg · 18%
• Riboflavin

  0.23 mg · 18%
• Iron

  2.4 mg · 13%

Where the calories come from

Protein

100 kcal64%

Carbohydrate

0 kcal0%

Fat

56 kcal36%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.