Beans, baked, canned

Vitamins and minerals

% of the Daily Value for 1 cup (259 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.55 mg · 61%
• Manganese

  1.1 mg · 47%
• Zinc

  4.8 mg · 44%
• Vitamin B12

  0.88 µg · 37%
• Selenium

  16.8 µg · 31%
• Iron

  4.5 mg · 25%
• Phosphorus

  269 mg · 22%
• Folate

  77.7 µg · 19%

Where the calories come from

Protein

70 kcal18%

Carbohydrate

159 kcal42%

Fat

153 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.