Beans, black turtle, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (185 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.5 mg · 55%
• Folate

  159 µg · 40%
• Thiamin

  0.42 mg · 35%
• Iron

  5.3 mg · 29%
• Manganese

  0.6 mg · 26%
• Phosphorus

  281 mg · 22%
• Magnesium

  90.7 mg · 22%
• Potassium

  801 mg · 17%

Where the calories come from

Protein

61 kcal25%

Carbohydrate

180 kcal73%

Fat

6 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.