Beans, black turtle, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.46 mg · 51%
• Folate

  146 µg · 37%
• Thiamin

  0.34 mg · 28%
• Iron

  4.6 mg · 25%
• Manganese

  0.56 mg · 24%
• Riboflavin

  0.29 mg · 22%
• Phosphorus

  259 mg · 21%
• Magnesium

  84 mg · 20%

Where the calories come from

Protein

58 kcal26%

Carbohydrate

159 kcal71%

Fat

6 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.