Beans, cranberry (roman), mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (195 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,178 µg · 294%

  +
• Copper

  1.5 mg · 172%

  +
• Thiamin

  1.5 mg · 121%
• Manganese

  1.8 mg · 78%
• Magnesium

  304 mg · 72%
• Zinc

  7.1 mg · 64%
• Phosphorus

  725 mg · 58%
• Potassium

  2,597 mg · 55%

Where the calories come from

Protein

180 kcal27%

Carbohydrate

468 kcal70%

Fat

22 kcal3%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.