Beans, kidney, red
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Portion
100 g
1 cup (177 g)
1 tbsp (11 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (177 g). The Daily Value is a reference value for food labels, not a personal target.
- 230 µg · 58%
- 0.43 mg · 48%
- 0.84 mg · 37%
- 5.2 mg · 29%
- 0.28 mg · 24%
- 251 mg · 20%
- 79.7 mg · 19%
- 1.9 mg · 17%
Where the calories come from
- Protein
- 61 kcal27%
- Carbohydrate
- 161 kcal70%
- Fat
- 8 kcal3%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 175194.