Beans, kidney, red
Beans, kidney, red, mature seeds, canned, solids and liquids
Portion
100 g
1 cup (256 g)
1 tbsp (16 g)
1 can (436 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (256 g). The Daily Value is a reference value for food labels, not a personal target.
- 0.38 mg · 42%
- 0.74 mg · 32%
- 0.27 mg · 23%
- 271 mg · 22%
- 76.8 mg · 18%
- 3.2 mg · 18%
- 58.9 µg · 15%
- 1.6 mg · 14%
Where the calories come from
- Protein
- 53 kcal25%
- Carbohydrate
- 152 kcal71%
- Fat
- 8 kcal4%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 175195.