Beans, pink, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (169 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  284 µg · 71%
• Copper

  0.46 mg · 51%
• Manganese

  0.93 mg · 40%
• Thiamin

  0.43 mg · 36%
• Magnesium

  110 mg · 26%
• Phosphorus

  279 mg · 22%
• Iron

  3.9 mg · 22%
• Potassium

  859 mg · 18%

Where the calories come from

Protein

61 kcal24%

Carbohydrate

189 kcal73%

Fat

7 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.