Beans, pinto, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (193 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,013 µg · 253%

  +
• Copper

  1.7 mg · 191%

  +
• Thiamin

  1.4 mg · 115%
• Selenium

  53.8 µg · 98%
• Manganese

  2.2 mg · 96%
• Magnesium

  340 mg · 81%
• Phosphorus

  793 mg · 63%
• Potassium

  2,688 mg · 57%

Where the calories come from

Protein

165 kcal25%

Carbohydrate

483 kcal72%

Fat

21 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.