Beans, pinto, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (171 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  294 µg · 74%
• Copper

  0.37 mg · 42%
• Manganese

  0.77 mg · 34%
• Thiamin

  0.33 mg · 28%
• Vitamin B6

  0.39 mg · 23%
• Magnesium

  85.5 mg · 20%
• Phosphorus

  251 mg · 20%
• Iron

  3.6 mg · 20%

Where the calories come from

Protein

62 kcal25%

Carbohydrate

179 kcal71%

Fat

10 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.