Broadbeans (fava beans), mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (150 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  635 µg · 159%

  +
• Copper

  1.2 mg · 137%
• Manganese

  2.4 mg · 106%
• Thiamin

  0.83 mg · 69%
• Magnesium

  288 mg · 69%
• Iron

  10.1 mg · 56%
• Phosphorus

  632 mg · 51%
• Zinc

  4.7 mg · 43%

Where the calories come from

Protein

157 kcal30%

Carbohydrate

350 kcal66%

Fat

21 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.