Chili with beans, canned

Vitamins and minerals

% of the Daily Value for 1 cup (256 g). The Daily Value is a reference value for food labels, not a personal target.

• Pantothenic acid

  3.6 mg · 73%
• Iron

  8.8 mg · 49%
• Zinc

  5.1 mg · 47%
• Copper

  0.3 mg · 33%
• Phosphorus

  394 mg · 32%
• Magnesium

  115 mg · 27%
• Riboflavin

  0.27 mg · 21%
• Potassium

  934 mg · 20%

Where the calories come from

Protein

63 kcal22%

Carbohydrate

136 kcal48%

Fat

87 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.