Cowpeas, catjang, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (167 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,067 µg · 267%

  +
• Copper

  1.8 mg · 197%

  +
• Magnesium

  556 mg · 132%
• Manganese

  2.6 mg · 112%
• Thiamin

  1.1 mg · 95%
• Zinc

  10.2 mg · 93%
• Iron

  16.6 mg · 92%
• Phosphorus

  731 mg · 59%

Where the calories come from

Protein

159 kcal27%

Carbohydrate

398 kcal68%

Fat

31 kcal5%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.