Beans, pinto, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.39 mg · 43%
• Manganese

  0.76 mg · 33%
• Iron

  3.5 mg · 20%
• Vitamin B6

  0.32 mg · 19%
• Magnesium

  79.2 mg · 19%
• Phosphorus

  221 mg · 18%
• Selenium

  8.9 µg · 16%
• Folate

  57.6 µg · 14%

Where the calories come from

Protein

44 kcal22%

Carbohydrate

146 kcal72%

Fat

12 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.