Chickpeas (garbanzo beans, bengal gram), mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2 mg · 85%
• Vitamin B6

  1.1 mg · 67%
• Copper

  0.37 mg · 41%
• Iron

  3 mg · 16%
• Magnesium

  64.8 mg · 15%
• Phosphorus

  192 mg · 15%
• Zinc

  1.7 mg · 15%
• Folate

  60 µg · 15%

Where the calories come from

Protein

47 kcal22%

Carbohydrate

130 kcal59%

Fat

42 kcal19%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.