Cottage cheese, full fat, large or small curd

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.66 µg · 28%
• Phosphorus

  154 mg · 12%
• Calcium

  88.3 mg · 7%
• Thiamin

  0.05 mg · 4%
• Zinc

  0.45 mg · 4%
• Vitamin B6

  0.05 mg · 3%
• Potassium

  124 mg · 3%
• Magnesium

  9.2 mg · 2%

Where the calories come from

Protein

46 kcal45%

Carbohydrate

18 kcal18%

Fat

38 kcal37%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.