Liver, beef

Vitamins and minerals

% of the Daily Value for 1 slice, any size (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  70.1 µg · 2921%

  +
• Copper

  12.3 mg · 1367%

  +
• Vitamin A

  6,531 µg · 726%

  +
• Riboflavin

  2.9 mg · 222%

  +
• Niacin

  14.7 mg · 92%
• Choline

  353 mg · 64%
• Folate

  219 µg · 55%
• Vitamin B6

  0.87 mg · 51%

Where the calories come from

Protein

89 kcal63%

Carbohydrate

17 kcal12%

Fat

35 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.