Liver, paste or pate

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  16.9 µg · 706%

  +
• Riboflavin

  2.9 mg · 226%

  +
• Selenium

  96.8 µg · 176%

  +
• Folate

  674 µg · 169%

  +
• Iron

  19.3 mg · 107%
• Niacin

  15.8 mg · 99%
• Choline

  480 mg · 87%
• Vitamin A

  456 µg · 51%

Where the calories come from

Protein

113 kcal27%

Carbohydrate

55 kcal13%

Fat

248 kcal60%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.