Kidney

Vitamins and minerals

% of the Daily Value for 1 kidney (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  56.8 µg · 2367%

  +
• Selenium

  383 µg · 697%

  +
• Riboflavin

  6.8 mg · 521%

  +
• Choline

  1,171 mg · 213%

  +
• Copper

  1.3 mg · 143%
• Iron

  13.2 mg · 73%
• Zinc

  6.5 mg · 59%
• Niacin

  8.9 mg · 56%

Where the calories come from

Protein

249 kcal72%

Carbohydrate

0 kcal0%

Fat

95 kcal28%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.