Liver, beef or calves, and onions

Vitamins and minerals

% of the Daily Value for 1 slice with onions (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  72.5 µg · 3019%

  +
• Copper

  12.7 mg · 1417%

  +
• Vitamin A

  6,760 µg · 751%

  +
• Riboflavin

  3 mg · 231%

  +
• Niacin

  15.3 mg · 96%
• Choline

  368 mg · 67%
• Folate

  235 µg · 59%
• Vitamin B6

  0.97 mg · 57%

Where the calories come from

Protein

95 kcal53%

Carbohydrate

40 kcal22%

Fat

46 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.